"Being challenged is a good thing."

- Eckhart Tolle

Personal Training

 

Get in shape in no time! With a professional personal trainer who will help you to reach your goals.

30, 45 or 60 minute individually tailored sessions that can include:

- Nutritional planning and support

- Tailored training program incl. rehabilitation

- Motivation and support

- Access to effective group fitness classes

- Private gym at your disposal

- fitness adapted fight based training available

- isometric exercise, plyometric, amrap, high intensity interval training and steady state cardio coaching

- sports based preparation.

Group fitness classes available are BoxFit, the hugely popular HIIT & CROSS workouts, mummy fitness and womens only classes.

What can you expect when choosing to train at NZKM?

 

Working together towards reaching your goals that will enable you to live a lifestyle that is both sustainable and enjoyable. We are here to develope these training methods around your life and get you results you want to live by.

Whether you are looking to increase your power output in your sports, or you simply want to look and feel better, to have more energy with your kids, we are here to help you to achieve that."

1st assessment and full consultation is free.

 

Get in contact now

email

 

or call

Oz 0274140509

Marama 0274751683

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