Schedule July 21 AM.jpg

We boast some of the best group training around, with personalized attention and motivation to ensure you to get the results you want.


Work it Ladies: 30min-low to medium intensity circuit to increase your fitness level and build strength. Train with an awesome crew and form lasting bonds.


PreHab: Recovery based classes with individualised workouts, to regain mobility and strength. Designed to accommodate Prescribed workouts.

PostHab: Designed to assist those recovering and help them on their way to re-join regular classes.


Strength: A class designed to offer resistance training to build strength and definition mixing TUT principles using body resistance and equipment.


BoxFit: A fun and focussed class for those who wish to take their workout to a different level.   your body will love the results!


AMRAP: Achieve the best HIIT can offer in a short time-frame.  As Many Reps As Possible ... 20 or 30 minutes of High Intensity Training following tried and proven methods!


Mums & Bubs: Circuit workouts designed to improve core strength. No need for a baby sitter! Connect with other mums and train in a safe, motivating & encouraging environment. 

Schedule July 21 PM.jpg