We boast some of the best group training around, with personalized attention and motivation to ensure you to get the results you want.

 

Work it Ladies: 30min-low to medium intensity circuit to increase your fitness level and build strength. Train with an awesome crew and form lasting bonds.

 

Vo2Max: 30min- Super-High Intensity interval cardio based circuit to get up that heart rate. Great class for endurance, gaining power and weight-loss. 

CIRCUIT: 30 minute Functional Fitness classes designed to work the entire body at your own pace.  Some are specifically scheduled to allow for parents/caregivers to train during the KravKids and Teen Self Defense classes.

 

LIIT/Pump: 30min low to medium intensity muscle workout. The design here is to increase strength by building strong dense muscles.  The perfect class to get that sculpted look.

 

CROSS: 30min HIIT based class,.  This class will increase your overall cardiovascular health and muscle strength. A mix of body resistance, weights and cardio work makes this class a favourite for many. Short, Sharp Effective! 

 

BOXFIT: the mother of all workouts, this 45min class is designed to take you to your limits. Entirely Boxing based, your body will love the results.

 

Mummy Fitness: for all the mummies that want to get back into exercising. Bring your babies along. Connect with other mums and train in a safe, motivating & encouraging environment.