We boast some of the best group training around, small classes with personalized attention and motivation to ensure you get the results you want.

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Best of all our classes are 30 minutes or less - get in, get out in under 30 minutes - NZKM Fitness is about fitting fitness into your life in a sustainable way!!

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Enjoy the huge array of benefits that regular exercise brings to your life:

“Happy hormones” for mood improvement

Muscle building that is essential for good mobility later in life

Cardiovascular fitness to help reduce cholesterol and risk of heart disease

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What the Program Includes

The Essentials

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Personalized Weights Program (1-2 Sessions):
Essential for the over 40's! Build strength, improve functional fitness, and enhance muscle and bone density with classic exercises like bench press, deadlift, and squats. Tailored to your needs and updated as you progress, with supervision every session to ensure safe and effective workouts.

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Functional (1x Session):
Focuses on daily life movements—push, pull, lift, carry, step—improving strength and agility. Cardio is a secondary benefit, with workouts completed in under 30 minutes.

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HIIT & Heavy (1x Session):
A research-backed workout combining 20 minutes of strength training with a short, intense cardio blast. Designed specifically for the over 40’s to maximize efficiency and results.

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JointFit (1x Session):
Gentle exercises targeting ankles, knees, hips, shoulders, and elbows. Ideal for enhancing joint mobility and strength, especially at the end of the week.

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For fun and feeling good

For Fun and Feeling Good:

BoxFit:
High-energy boxing class perfect for stress relief, motivation, and boosting cardio fitness. Features fast-paced, partner-based training with a focus on functional movement.

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Core + Stretch:
A balanced session of 15 minutes of core strengthening followed by 15 minutes of stretching. Available in-person or via Zoom, ideal for kick-starting your weekend.

Specialized Programs:

Balance & Mobility:
Tailored for senior citizens or those rehabilitating from injury. Focuses on improving balance, functional movement, and overall mobility.

Unique Offerings:

Unique Offerings

Personalized Bootcamp

Get your own bootcamp plan that helps you reach your goals! Strength, cardio or rehabilitation based, you let us know what you want and we'll tell you what to do.

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Fitmas (Seasonal Special):
Weights Circuit: Resistance training using TUT principles for building strength and definition.

Weights Area Open: Set your own workout or choose from ours, with dedicated times available each day.

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FightFit ("Timeless"):
A combat-style workout mixing martial arts and choreographed sequences set to music. Engages both body and mind, available as a personal training option only.

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