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We boast some of the best group training around, with personalized attention and motivation to ensure you to get the results you want.

 

Work it Ladies: 30min-low to medium intensity circuit to increase your fitness level and build strength. Train with an awesome crew and form lasting bonds.

 

PreHab: Recovery based classes with individualised workouts, to regain mobility and strength. Designed to accommodate Prescribed workouts.

PostHab: Designed to assist those recovering and help them on their way to re-join regular classes.

 

Strength: A class designed to offer resistance training to build strength and definition mixing TUT principles using body resistance and equipment.

 

BoxFit: A fun and focussed class for those who wish to take their workout to a different level.   your body will love the results!

 

AMRAP: Achieve the best HIIT can offer in a short time-frame.  As Many Reps As Possible ... 20 or 30 minutes of High Intensity Training following tried and proven methods!

 

Mums & Bubs: Circuit workouts designed to improve core strength. No need for a baby sitter! Connect with other mums and train in a safe, motivating & encouraging environment. 

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