All classes are small group training with personalized attention and motivation to ensure you to get the results you want.
Gym Bitches: 30min- medium intensity circuit to increase your fitness level and build strength. Train with awesome chicks.
HIIT: 30min- high intensity interval cardio based circuit to get up that heart rate. Great class for endurance, gaining power and weightloss.
LIIT: 30min low intensity muscle workout. Build up stamina, strength and sculpt your body by using weights.
CROSS: 30min class, a mix between hiit and liit, this class will increase your overall health and strength. Build your muscles, become strong and powerful.
BOXFIT: the mother of all workouts, this 45min class will make you catch your breath and show you what you can actually achieve. Boxing & leg work.
Mummy fitness: for all the mummies that want to get back into exercising. Bring your babies along. Connect with other females and train in a safe, motivating & engouraging environment.